5/15/08
Life is good - The scale is steadily moving down, although the 2nd time around trying to lose this is a lot SLOWER. I'm losing a steady 1 pound per week, I wish it was more, but I am just glad the scale is moving down!
I had a great workout last night, was in the gym about an hour and 1/2. I did 45 min cardio and about 3o to 45 min on the weights, worked my biceps, triceps, shoulders, back, and chest. Did a total of 45 on the elliptical. I am doing circuit training these days. Below is about how I do my circuit training:
15 min - Elliptical (I get my heartbeat up)
Jump off Elliptical - did some Pectorial Flys (works the chest) 3 sets and then jumped on the tricep machine and did another 3 sets.
Jumped back on the Elliptical machine - for another 10 minutes - to get my heartbeat back up
Jumped off and worked my biceps (did curls) and shoulders (a killer workout)
Jumped back on my elliptical, this time I did 20 minutes = a total of 45 minutes
Finished the evening working my back.........
I figured out I burned around 550 to 600 calories last night - 450 just on the elliptical machine - I love the elliptical machine!
Todays Menu
Bfast
1 serving of mini wheat ceral/skim milk, 1 sliced strawberry & some blueberries mixed in
Lunch
Grilled chicken breast
Dinner
ground beef
salad
Exercise
Circuit training - lower body/abs
wt - 176.1
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