5/14/08
Things going about the same....I had another accident this weekend with my poor body. lol. I was moving a huge branch from my neighbors yard, and well, it was heavy and fell on my foot. Now my foot is so swollen and black and blue, I can't wear any shoes except very loose flip flops. grrrrr.
I had to sit the gym out, but last night, I couldn't take it anymore and went to the gym. I did 45 min on the elliptical and worked my lower body out. Had a great abs workout! My foot paid the price later, and I'm still paying for it today, very swollen.
Menu today
Bfast
oatmeal
Lunch
chicken breast - grilled
grilled veggies
Dinner
protein shake
Oh - I took my measurements last night too - I'm going to start tracking them as well again. Since the scale is not moving, maybe my inches are - trying to not get discouraged.
Waist - 36"
Hips - 44" - scary
thighs 23 1/2" -
calves - 15 3/4"
chest - 39 1/2
arms (biceps) - 13"
forearm - 9"
neck - 14 1/2"
according to my measurements, my body fat is 41% - I'm in poor range, and I'm 24 lbs over the ideal - the most fat I should have is 36% - so, I still have a long way to go. :thumbup:
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