:kiss Today I ate:

breakfast: 2 slices bacon, 1 egg

lunch: bite of pasta with ground beef, squash, poblano pepper

dinner: poblano pepper in egg, 12 oz. RC

snack: bite ice cream, 3 grahm crackers

Still trying to add water or no calorie drinks to my diet. If I do, I think I may eat less. But I need to remember that I should drink before I eat or an hour after I eat, but not WITH my food. Dr. Shayani says that's why I haven't lost any weight recently. He thinks that I'm drinking the food down. I believe he's right. Plus I drink my calories!!! I nedd to stop that, but I crave caffiene or at least coffee-type drinks.

Maybe the exercies, if I can get myself to do it everyday, will help me to get a few pounds off. That may be all I need to get going again.

Tomorrow my husband if off work. I hope I will be in control of my intake. I hope I will think before I consume. We'll be in Pilsen where there are a lot of Mexican restaurants. I think he wants to eat out, his type of food. Think-meat, meat, meat. Think-no drink, no caffiene, no liquor. You can do it, with the Lord's prayers.