5/12/2008
starting weight: 295
current weight: 234
surgery date was 10/18/2007
So my doctor appointment was okay. The one thing that drives me really nuts is the fact that my port sight always hurts. It's a pulling type pain. It's kind of hard to explain. but it hurt like this before it flipped and now it hurts a lot again since the surgery where they redid it. I just worry it will be a life long issue.
I guess I'm gonna have to use this to track what I eat. I usually use slimfast.com but they have been down for almost a month now. I really need to start tracking what I eat. I PB to often. I think I might be too tight. But my doc said to track what I eat and how I feel. It's hard to get into the habit of documenting what I'm eating again.
Here's today:
6am- coffee with nondairy creamer and splenda
8am- same
lunch- 5 oz tuna w/mayo and mustard
1pm- coffee as above
dinner 4 oz hamburger, 1/2 an advocado
If I have a snack tonight it will be my protein shake.
until next time
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now