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protein shakes????

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*KRIEGES*

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hey guys doies any one know the best tasting protein shake? i am getting banded tues day i am nervous and trying to gather as much info as i can :w00t:...

 

will i throw up alot after?

 

how much down time is it?

 

 

is theer a book about all this?

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hey guys doies any one know the best tasting protein shake? i am getting banded tues day i am nervous and trying to gather as much info as i can :)...

will i throw up alot after?

how much down time is it?

is theer a book about all this?

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