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Monday, April 10, 2006

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puddin

Entry posted by puddin ·

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Workout:

I did 40 minutes on Arc Trainer, elliptical, & treadmill in the AM

 

Food:

B: Metagenics shake (w 1 scoop metagenics & 1/2 scoop Unjury) - 125 calories, 17g protein

L: Chicken florentine (Lean Cuisine) - 18g protein, 200 calories

S: 1 dark chocolate caramel bar & almond caramel sample from Sees (2g protein, 275 calories)

 

Totals (so far): 600 calories, 37g protein

 

Water:

I've had 5 cups so far

 

Scale:

Gym scale said 255

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puddin

Workout:

I did 40 minutes on Arc Trainer, elliptical, & treadmill in the AM

Food:

B: Metagenics shake (w 1 scoop metagenics & 1/2 scoop Unjury) - 125 calories, 17g protein

L: Chicken florentine (Lean Cuisine) - 18g protein, 200 calories

S: 1 dark chocolate caramel bar & almond caramel sample from Sees (2g protein, 275 calories)

Totals (so far): 600 calories, 37g protein

Water:

I've had 5 cups so far

Scale:

Gym scale said 255

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