Afternoon tea crisis
Yesterday we had family over to celebrate my daughters 3rd Birthday. I served afternoon tea and with out even thinking I ate a couple of scones and an egg sandwich. I didnt have lunch or dinner so I dont feel terribly bad but I am just wondering if it's normal to not feel any restriction after eating that. I think I really need a fill. I see Dr Bowden on Wed. Morning. Hovering a smidge above 101kg. I'd like to be an easy 101 by Wednesday.
Today I ate
Scrambled egg - 3 eggs
coffee
1 1/2 cups yoghurt
refried beans 1/2 avocado and mashed up egg
1 cup yoghurt
coffee
Mashed Cauliflower
coffee
Matamucil
Medications
Water
Yesterday I ate
1 cup saltana bran with hot milk
latte
2 glasses champagne
2 small scones with cram and jam
1 egg & lettace sandwich
very small slice cake
coffee
3-4 m&m's
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