Menu -

Protein shake, made with 1/4 cup oatmeal/2 strawberries/skim milk/1/4 banana - its feeling and gives me so much energy - I added up the calories for the shake

1 cup skim milk - 80 cal 9g Protein

2 strawberries - 8 cal - 0 protein

1/4 of a banana - 23 cal - 0 protein

1 scoop protein powder - 120 cal - 23g protein

______________________________

Total cal 231

total protein - 32

I think that is a pretty good amount of protein for bfast! And not bad on calaories, and the fact it feels me up until lunch, and gives me energy, it beats the coffee with cream

Lunch

was on the run, so swung thru starbucks and got the carmel light frappacino -

220 calories

Snack

string cheese - 80 calories

Dinner

2 oz of chicken breast - 96

salad - 225

salsa as my dressing with just a squeeze of ranch - 50

Total Calories for salad- 371

Total calories for the day - 902

I probably had a bit more calories because I did have a bite of granola bar, and a few bites of my dd sandwhich. So, maybe I had 1000 or 1050.

Exerice - Oh yeah, I worked it!

16 min on Elliptical

Upper body workout - Triceps (they are already hurtin)

Biceps, shoulders, back, chest

Elliptical Machine - 10 min - I was planning on doing about 25 min, however, after about 10 min my knee started popping so I got off, I didn't want it to give out on me and I go down like a bag of bricks. I knew if that happened, I would have a major set back, so I decided that was my clue to get off the machine.