I really feel like I need to give something more substantial a go. I am so sick of soup. Today I had a some 'normal' food and it felt like I had intergestion so that put the brakes on me pretty quick. I haven't been going out much because I thought it would be harder to stick to the diet. That, and I have also set myself a 90 day 'no unnecessary purchases' challenge. So I have been at home working hard but I have moments of feeling quite depressed. I know it will pass but God it's really there. Maybe it is because I have removed my usual copeing tool - food. Yesterday I wanted to eat and eat but today it isn't too bad. I'm going to have to come up with somethinginspired for dinner. I did weigh myself today, even though I promised myself I would only do it on a Monday BUT it was 102kg so I'm happy but I'll be happier if I can get rid of this constipation. I had a a lovely emaio from another Brisbane girl with the band, Lara. She is amazing - she has lost 48kg since last October (6 months). She's given me her number and I'm going to meet her for a coffee. Lara also had the same doctor as well. Be nice to have a little band buddy close by.

Today I ate

Optifast with Banana

Skim Latte

1/2 cinnomon roll - I know but I was in town and starving

Optifast with banana

1/2 cup potato & leek soup

Water Water Water

Medication & Soluable Multi vit.

Yesterday I ate

Optfast with Banana and tinned apricots

1 1/2 cups pea soup

Optifast with banana & tinned apricots

1 1/2 cups roast vegie soup

Optifast with banana

sm slice mushed up quiche

Coffee

Medication

Water