Yes, I want it now! Its so weird, some days I have good restriction, other days or weeks - I feel like I can eat an entire cow.

Friday night we go out to dinner, I did pretty good, I had humus, and steak and a little cabbage. The steak I could only eat about 2 oz , it was really good, but I got full.

Saturday - did pretty good - no exercise, but besides that, did okay

Sunday - blew it big time - ate and ate and ate, it seemed I couldn't get enougth food. grrrrrr.

One week from today is my fill appointment. I'm really tired of fills, this will be my 10TH! I'm sick of them, I'm ready to hit the sweet spot and lose this freaken weight. I'm tired of yo-yoing - I've yo-yod all my life, I'm ready to be at goal!

Today my menu:

Bfast

yogurt, granola, coffee w/cream

snack

string cheese

lunch

string cheese, shaved turkey

dinner

salad

chicken with multi-grain wrap

Exercise today:

10:00 am - 15 min elliptical

3:00 pm - 15 min elliptical

8:30 - upper body workout

after workout - 4 oz protein shake

wt - didn't weigh today -

It sure looks like you're getting the food and exercise right.

Keep up the good work!!