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3/28/08

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tonya66

Entry posted by tonya66 ·

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Menu:

 

Bfast

4 strawberries, 4 mini chicken pieces

 

Lunch

Multi Grain Tortilla filled with southwestern spicey mustard, grilled chicken and spincach leaves

 

Snack -

string cheese, shaved turkey breast

 

Dinner - not sure, but I promise it will be healthy - DH & I have a date nite tonight :sleep:

 

Exercise - 10:00 am - 15 min on Elliptical

3:00 pm - 15 min on Elliptical

planning on 9:00 pm - 20 min HIIT

 

WT - 181 (a little shocked that it didn't go down more - but hey, I'll take it and I'm just focussing on eating right and making exercise a part of my new life again, I'm sure the scales will continue to move down!)

 

Notes - I was so tired last night, almost blew off going to the gym, but I will not let myself down again. So, I got my tired butt off the couch, and DH even went with me. I decided to do some circuit training to burn as much calories and build a little muscle as well. I actually had a good time at the gym, yes, I really did. I cant wait to go again tonight. :biggrin:

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tonya66

Menu:

Bfast

4 strawberries, 4 mini chicken pieces

Lunch

Multi Grain Tortilla filled with southwestern spicey mustard, grilled chicken and spincach leaves

Snack -

string cheese, shaved turkey breast

Dinner - not sure, but I promise it will be healthy - DH & I have a date nite tonight :crying:

Exercise - 10:00 am - 15 min on Elliptical

3:00 pm - 15 min on Elliptical

planning on 9:00 pm - 20 min HIIT

WT - 181 (a little shocked that it didn't go down more - but hey, I'll take it and I'm just focussing on eating right and making exercise a part of my new life again, I'm sure the scales will continue to move down!)

Notes - I was so tired last night, almost blew off going to the gym, but I will not let myself down again. So, I got my tired butt off the couch, and DH even went with me. I decided to do some circuit training to burn as much calories and build a little muscle as well. I actually had a good time at the gym, yes, I really did. I cant wait to go again tonight. :biggrin:

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