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Sunshine2's (Tonya's) Journal

A blog by tonya66

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3/27/08

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Entry posted by tonya66 · March 27, 2008

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Bfast - 2 slices of bacon, 1 boiled egg

Lunch - 1/2 of multi grain tortia wrap, filled it with baked chicken, mustard and fresh spinach leaves. very filling.

Snack - Fresh strawberries

Dinner - Spinach salad with strawberries, grilled chicken, sunflower seeds, and balsmic dressing (just a little)

Exercise - am Elliptical 20 min HIIT

3:00 pm - elliptical machine 15 min

9:00 pm - Gym, did 45 min of circuit training, worked entire body out

Wt - This morning 181.4 - it is moving down, but soooo slow.

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tonya66 13

Posted March 27, 2008

Bfast - 2 slices of bacon, 1 boiled egg

Lunch - 1/2 of multi grain tortia wrap, filled it with baked chicken, mustard and fresh spinach leaves. very filling.

Snack - Fresh strawberries

Dinner - Spinach salad with strawberries, grilled chicken, sunflower seeds, and balsmic dressing (just a little)

Exercise - am Elliptical 20 min HIIT

3:00 pm - elliptical machine 15 min

9:00 pm - Gym, did 45 min of circuit training, worked entire body out

Wt - This morning 181.4 - it is moving down, but soooo slow.

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