My menu:

4 oz of yogurt with 2 tbls granola

lunch

4 oz of yogurt with granola

snack

1/2 green apple with 1 tbls penut butter

dinner

3 oz chicken breast

rice - about 1/2 cup

Then 1 slice of plain cheesecake - no, it wasn't sugar free

Exercise - 20 min of HIIT on the elliptical machine, burned 200 calories, 1.7 miles

All in all, I did pretty good besides the cheesecake. What happened here, let me explain myself, I had a single friend of ours over for dinner because I made too much food. (I always think about the single men since they don't have a wife at home cooking for them), anyhow, he felt obligated to bring a dessert - even though I told him not to, he still brought a cheesecake factory cheesecake. So, I felt obligated to have a slice. I should have just eaten 1/2 slice - but no, I ate the whole darned slice.

Anyhow, after eating the cheesecake, I headed to the gym and worked off 200 calories.

Scale in the am stated I weighed 183 - arggg, sucks~

I will see the number go down, I will, I will. I'm determined! I'm not giving up, I must see the 160 again, soon! I have 100 days or so left until my cruise, I refuse to go weighing what I do now. I want to look halfway decent in my bathing suit you know.

Well, I will start checking in more on my journal and updating my menu. This seems to keep me on track better.