The last time I saw my doctor, I got yelled at (figuratively) for not measuring my food. Measuring food is such a non-natural thing. It's so tough to go out to dinner, order a nice meal, and then whip out a measuring cup. How embarassing. More embarassing, however, would be going back to the doctor's office without the information they are requesting.

The doctor told me for my next fill, it is imperative that they know how much I can eat. I should measure this by eating 1/4 cup of meat, 1/4 of veggies, and continuing this until I am full. So, this weekend, that is what I did. One night I had chicken and green beans, another night I had meatballs and sweet potatoes. Currently I can eat somewhere between 1 1/2 cups and 2 cups of food. The other thing they always want to know is how long do I stay full; the answer is somewhere between 2 and 3 hours.

Another thing I've learned is that if it's not on "the plan" I should shut up about it. I've been eating protein bars for breakfast. Last time my doctor said that was no good; I should be drinking protein drinks instead. The two are identical in protein levels, but the bars are half the price. I'm still eating the bars, but if they ask today, I've been drinking the drinks. Shhh, don't tell.

Ah yes, today -- Fill #3. Today is my last free fill, according to their timeline (90 days), so I'm hoping this one is good. I suspect the reason they've been dragging their feet and just filling me up a little at a time is so that they can get one or two paid fills out of me after I've exceeded the 90 day grace period. Hopefully I can get enough liquid in my band today to last me for a long time.