So far I'm doing better this week, but I feel I'm doing it all by myself. I still don't feel alot restriction from the band. I can still eat 2 cups at least at a meal. I have tried to stick to 1 cup at a meal but I get really hungry in about 1 to 2 hours. My stomach makes really horrible noises also. Today after my protien shake for breakfast I went shopping and didn't feel very good. Thought I would just past out before I got home. I was so hungry. I'm keeping track of what I eat this week on thedinnerplate.com, I'm trying to stay with in their calorie count to lose 2lbs a week. Will see if this works. I still think the doctor need to see if there is a leak in my band. After all I'm suppose to have 4.2 cc in my band. I would think it would have some effect on what I eat and how I feel when I eat. I really what this weight gone, so I guess for now I will have to do it on my own. If I'm going to do it on my own I wonder why I need this band. Oh well I have lost some and I have kept it off for a year, its just not as much as I wanted. I see other losing over 100 lbs in the same time and its really discourging to know that I have lost only around 30lbs. I want to feel better. My knees are killing me and I have so much trouble walking. I'm so stiff when I get up,you would think I was eighty. I did join the YMCA yesterday. I have to wait for them to call me as soon as the get the ok from my doctor to start working out. I hope that walking on a track will do me some good, as soon as I lose some more I will start to add to my excerise routine. Oh well time to go to bed. My stomach kinda upset tonight, it does that sometimes when I take my night meds.