Below are the plans that I laid for the conference I attended today and will attend Sunday and Monday all day:

Plans for Saturday at the conference:

breakfast: vitamins, water

lunch: McDonald's cheeseburger, no bread; diet drink or water

dinner: some kind of meat: Mexican steak or arrachera, drink

I plan to drink more water. I'll update on how much I actually drank all day.

Actual intake:

breakfast: cup hot chocalate

snack: 1/2 slice lemon loaf

lunch/dinner @ 5:00 two slices pizza (no crust) ate only cheese and pepperoni, salad, cup root beer

I'm not getting water in. I need to be much more diligent in this. The problem is that I hate plain water. I need to buy flavored water, and I bet I'll drink again.

Clearly I cannot eat in the morning. But I can drink warm liquids. I think that's why I like coffee or hot chocolate for breakfast. At lunch, if I haven't eaten much for breakfast, I can barely eat. Maybe some meat.

At dinner, I'm dangerous. I'm usually hungry and I want to eat the first thing I see, whether I can actually eat it or not. I try sometimes. Usually it proves to be a pb.

I live to learn and learn to live.

Tomorrow will be more of the same.

no breakfast or some hot drink

lunch: burger-if I can find the McDonald's

dinner: meat or soup, depending on what my husband makes

:girl_hug: