Yes, my old self is back! I was up at 5am and headed to the gym. My menu has been clean, I've been eating clean and my jeans are getting loose on me again.

I bought myself a present today. I bought a SIZE 8 coat. It was a little snug, but not too tight that I couldn't wear it, however, its a freaken size 8. I want to scream it out to everyone here at work, I want to show everyone the tag, its a size 8. I can't even remember the last time I bought a size 8, but I think it was like in 8th grade or maybe 7th. Anyhow, I know its made a little different, and normally I would not buy an 8, I buy 10's or 12, but I decided by next winter, I will be wearing it with no tightness. I'm just excited I can put it on, and button it! A size 8 people, did you hear me, a size 8!:biggrin:

Okay, here is my today plan:

5am -

Recumbant bike - 30 min

Hip Abductor - outer thighs - 3 sets of 12 - 70 lbs

Hip Abductor - inner thighs - 3 sets of 12 - 70 lbs

Seated leg press - Quads - 3 sets of 15 - 70 lbs

Laying leg curls - Hamstrings - 3 sets of 12 - 20 lbs (this killed my knee)

Incline sit ups - Abs - 3 sets of 25

PM exercise - (3:00 pm) 15 min on Elliptical machine

Menu

Bfast

egg white omlet made with 1 turkey sausage link and 1 canadian bacon

Lunch

coffee w/cream - very tired - Drank before I ate - I do not drink while eating.

apple with pnut butter (2 TBSP)

3 oz of chicken breast

Dinner

spinach

chicken wings (baked with hot sauce)

Suppliments - quickslim30, multi-vitamin

WOOOO HOOOOOO!!!!!!