1/30/08
Ok, last night went back in for upper body circuits. Here's how it went:
Assisted chin ups: 160 x 7
Bench: 185 x 7
DB flyes: 30 x 7
Preacher curls: 75 x 7
Rope cable pushdowns: 70 x 7
DB military press: 35 x 7
Roman chair (back ext): 50 x 7
BB shrug: 185 x 7
Repeat for a total of 3 circuits. Had some difficulty, no biggie just seemed a little too much effort, with some of the exercises due to my week off for recuperating. Should get better by next week.
Cardio this morning. Due to cold, I drove into work instead of riding the bus and walking 4 blocks in the -40 deg. windchill. As a result, I was able to do 65 minutes on the treadmill. Burned 927 calories and walked 4.32 miles. No lifting today as it is my recupe day.
Sign in to follow this
Followers
0
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now