Banded 01/04/08 - gotta begin tracking food
As a new band patient, I'm struggling with the full liquid phase of post-op life. My 2-week follow-up appt. is tomorrow (01/16) and I'm going to hopefully be cleared for purees and/or soft foods. Otherwise, I may lean over and chew Dr. Schram's arm off...
I am beginning this journal to track my daily food. If I don't do it, I know I won't be as successful as I could be. Here goes nothin'!
TODAY'S FOOD ~ January 15, 2008 (-12 lbs. so far)
BREAKFAST:
1 cup 1% milk w/ 1 scoop chocolate protein powder (30 g.)
1/2 cup cream of wheat
SNACK:
1 vanilla pudding
LUNCH:
1/2 cup beefy mushroom soup (blended down to liquid)
1/2 cup Activia vanilla yogurt
SNACK:
1 grande decaf skinny mocha
DINNER:
1 sf/ff chocolate pudding + 1 scoop protein powder (30 g.)
1/2 cup beefy mushroom soup (blended down to liquid)
5 Hershey kisses (didn't swallow each until melted)
liquids today were 3 bottled waters, 2 cups Orangeade, some apple juice
Feelings: I have high energy, but I feel very hungry. Maybe it is more a feeling of wanting to CHEW. I'm sure it's mental. I'm trying my best to stay busy. The busier I am, the less I think about what I'm missing out on. Plugging away! I feel great other than that, so I'm not gonna complain.
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