Bingo!
I think I may have figured out what my problem has been! I have been eating at 850-900 calories a day, working out on the elliptical trainer for at least 20 - 30 minutes a day.... yaaadddaaa... well I was stuck at 190 lbs - right? Well, I started looking at my nutritional information on www.thedailyplate.com and my sodium consumption was through the roof! I mean am not supposed to go over like 2200mg and I was like at oh 4000 something! Ya, it seems I am eating all the wrong foods: ham, pickles, lunch meat, cheese, saleted nuts, olives all things with seriously high in sodium. In addtion to that I was not meeting my water requirement or taking in nearly enough fiber! HELLO! I was sabtoging myself! So I am taking it easy on the sodium, yesterday it was only 700mg and getting in all my water and fiber so we will have to see where next weeks weigh in takes me! Toodles
P.S. I might as well as had a salt lick! Geez I am special!
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now