I'm past my first holidays with the band. It was a good experience, especially being back home to El Paso surrounded by memories of old habits. I loved the way it prevents me from overeating. I learned I can overcome the site of large amounts of food. And tasting my favorite things will statisfy the strong wants.

I had a large amount of family support who understood what I was facing. Before flying back to texas I had lost 5 pounds. I was feeling awesome. Plus I had starting running. Me running? I should clarify that: Jogging. I have enjoyed walking on my treadmill. I get these little moments of anxiety where I feel I need to do something, so I go on the treadmill. With my music blasting I end up doing being 30-40 mins. Music helps me alot. Especially my parents and grandparents old mexican music. It gives me so much encouragement.

Coming back home to Vegas I knew my muscles were weak. I did feel tired. I had gained 4 pounds. Even my yoga class was a bit difficult. But I knew that working out would get me back on track. And that's where I find myself.

I have craved chips. My mind keeps thinking about them. chips, chips, chips. They're coming back to haunt me. I did treat myself with the traditional holiday foods. Like tamales, champurrado, menudo, bunuelos, biscochos, chile con queso and a few candies. All in moderation. Like telling my body. Here, have a little, you are not starving or being deprived of everything.

I have increased my water intake. It had gotten really bad. I was so used to my regular routine at work and home. I need to shorten my vacations. Just for now, till I reach a controllable stage.

:eek:

H-311/C-244/G-170