Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    53
  • comments
    81
  • views
    3,015

Frustration.

Sign in to follow this  
Followers 0
Shaniqwaaa

Entry posted by Shaniqwaaa ·

156 views

Ok. Here it goes let me explain my dilemia. I stuck at 190 lbs. I mean stuck. And it is really pissing me off. I have a body bugg, I track all my food to a tee and exsercise daily. I always have a deficet of at least 1300 and I did not lose a pound this week in really bothers me. I have yet to have a fill but it scares me that I am only eating like 850 calories a day, exerscing for at least 30 minutes of the elliptical trainer and I still don't see a loss. Very frustrating.

Sign in to follow this  
Followers 0

3 Comments

Recommended Comments

Shaniqwaaa

Ok. Here it goes let me explain my dilemia. I stuck at 190 lbs. I mean stuck. And it is really pissing me off. I have a body bugg, I track all my food to a tee and exsercise daily. I always have a deficet of at least 1300 and I did not lose a pound this week in really bothers me. I have yet to have a fill but it scares me that I am only eating like 850 calories a day, exerscing for at least 30 minutes of the elliptical trainer and I still don't see a loss. Very frustrating.

Share this comment

Link to comment
ajoneen

Sometimes your body goes into starvation mode and hangs on to your stored energy. Try switching up your exercise routine. Pump some iron. Go for a walk with bursts of jogging.

It is but a plateau, mind over matter!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×