It's been a long time
I finally have got my act back together. I am eating low carbs and trying to get my protein and my water intake and my exercise back together. Christmas was horrible. Sugar goes in way to easy. Meat is hard. I have had a whole week of eating right. I still need to work on my water intake though. Exercise is better. Trying to do a curcuit class three times a week and lifting a minimum of three times a week too. I just need to keep on going. I would like to loose 100 lbs before my year mark. February 12 will be my 6 month mark. I should make it to 50 by then. I am at about 46.
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