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Sunshine2's (Tonya's) Journal

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1/08/08

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Entry posted by tonya66 · January 8, 2008

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I did not get up this am, however, I do have plans to exercise. I just had a rough night last night and woke up with a headache. So, I've decided to exercise today during my lunch hour. I brought my stuff to work, so there will be no excuses. Tomorrow, I will resume my 5 am routine!

Todays menu

Bfast

coffee with cream/ iced coffee

snack - M2

yogurt with a handful of granola

lunch

salad with salmon

dinner

chicken breast, green beans

water, water and more water.

Exercise - 20 min of HIIT on recumbant bike

Wt - 179.9- grrrrrr - but, I have no one to blame but myself! Cannot wait until my fill in 10 more days!

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tonya66 13

Posted January 8, 2008

Todays menu

Bfast

coffee with cream/ iced coffee

snack - M2

yogurt with a handful of granola

lunch

salad with salmon

dinner

chicken breast, green beans

water, water and more water.

Exercise - 20 min of HIIT on recumbant bike

Wt - 179.9- grrrrrr - but, I have no one to blame but myself! Cannot wait until my fill in 10 more days!

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