Okay, so I knew I was starting this exercise challenge today, My restriction level is down to NOTHING.

I took my measurements below are the results - yuck - I also compared them to the last time I measured when I was exercising all the time. I wanted to see if there was a difference with exericising and not exercising. I do see some of my measurements went up, especailly in my thigh area. My problem area is my legs.

Neck - 16

Breast - 40 - I was at 39" when exericising

under breast - 36 1/2 - previously was at 36"

left bicep - 13 - previously at 12 3/4"

forearm - 9 1/4 -

waist - 34 - previously at 35"

hips - 43 - same, previous 43"

left thigh - 24 - prevously at 22 3/4"

left calves - 15 - same, previously at 15"

Weight - 181.7 - YIKES

I am so bloated, we had mexican and last night I had steak, so the salt intake is making me retain a lot of water.

The scales were VERY ugly today, but I know they will be dropping rapidly this week as I lose some of the "water weight".

Goals today, drink water, and drink more water.

I was up this morning at 4:50 am, headed to the gym and did a circuit training and focussed on upper body workout.

EXERCISE - UBWO/cardio - am exercise

M1 - 7:30 am egg white omlet with 2 turkey sausage links, picante sauce

M2 - SF yogurt, handful of granola to give it a crunch

M3 - salad with balsmic vingerette dressing/salmon

M4 - 3 oz of steak and 1/2 potatoe (small potatoe)

I am excited to see some good results over the next few months. I know if I stick to the program, and once I get my restriction back, I will see some results! I am so excited to go for my fill next week, I cannot wait!

I know those numbers will be going down soon! That is a really good meal plan today.

:hungry:

Thanks! I really appreciate your support!

Great job Sunshine2!! I need to get motivated!! I am stuck around 183-188!!! i want to be at 170!! but everyone is tellin me noooo!!! I just want to get there!! I've only had two fills and my last fill was in August or September and my doctor will not give me another one

I need to get it together!

Be blessed!