Well, I go back to the Dr. tomorrow for another adjustment and follow up. I am a little dissappointed in myself, I don't think I've lost any weight since my last adjustment. I'm eating right but slacked on the exercise with the holidays. I know I have to make the time to fit it in and I will. That is my new years goal, exercise at least 4 days a week. I would love to join the gym again, but it cost so much! I have 3 little one's at home and by the time I get home from working all day I have to tend to them and that makes it hard to fit in the excercise. I know that's no excuse and I have to just do it, and I will. I need some encouragement! My husband is proud of me but he's not into exercising so I'm left to do it with my kids, which can be fun, but they give out on me or get bored with it. It's freezing here right now so it's hard to get outside at this time of year. I'm afraid my Dr. is going to be upset that I have not lost any weight this month. If I have it's only a pound or two, which would be better than none. I HAVE TO DO BETTER! ANY SUGGESTIONS??

don't be disappointed. It wasn't until my third fill that I really could tell I had a fill and that's when the weight started to come off. I too have a struggle with exercise. Good luck. It will come off.

Thanks for your encouragement!