Wednesday, March 29, 2006

I said yesterday that I would enter my plan and see if I stuck with that plan, thereby eating less junk and more healthy foods. Let's compare:

yesterday's plan for today's food:

Breakfast: nothing, cup juice

Lunch: 2-3 bites meat, 2 portions vegetables, can soda

Dinner: meat, vegetables

actual:

cup hot chocolate, glass juice

snack: slice coffee cake

lunch very small salad, 6 oz. Gatorade

dinner: liver & onions, beans, decaf coffee

So let's see.

breakfast-I drank, no food, often I can't eat in the a.m.

lunch-no meat was served, so I had salad, only Gatorade was in the soda machine, chose fruit punch

dinner-as planned, I had liver and onions and beans

What I do notice is that I drink a lot of coffee. I should investigate how many calories these coffees have. I think I'll be surprised. Maybe this will convince me to change my drink coices.

So not too bad in planning. Let's try again for tomorrow.

Breakfast: bacon, 3 slices

Lunch: ground beef taco meat with peas (I already planned and cooked this)

Dinner: same as lunch-I'll probably eat leftovers

snack: coffee-decaf (I'll check the calorie count)