12/27/07
I did pretty good with my food yesterday. I turned down some homemade peanut butter cookies, I felt so empowered when I did. It felt good just to say "no thank you". I walked away from the cookies with a huge smile on my face!
Todays focus - drink water, lots of it. I am not getting enough water in and I think that is causing some bloating problems. So, today, I will focus on WATER.
Menu today
Breakfast
coffee w/cream
mid morning
water at least 8 oz
15 minutes after my water
yogurt w/granola (SF yogurt)
lunch
salad w/cheese & chicken
Dinner
grilled fish
veggies
suppliments - quickslim 30, flinstones
Exercise -
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