Okay - enough of my self sabotage, its time to kick it up and get the body I've always wanted. I'm so pumped. My knee still burns and I have not been able to climb a step yet, but I am ready to hit the gym! I will just have to modify my exercises. Its time to adopts the NO MORE EXCUSES rule. I cannot and will not be making any more excuses. I have this wonderful tool inside me (also known as "the band") and it is time to use it and quit eating around it!

I'm starting a 2008 12 week exercise challenge, begins 1/7/08. I'm so excited to get back into the exercise. I can't wait for my fill on 1/18. I need it so bad!

I need to measure tonight and I'm going to start planning my meals better.

Today

Bfast

4 slices of bacon (70 calories for 2 slices - very small & thin)

coffee with cream

Lunch

1 cup of lettuce

2 oz of chicken on top

1 oz of cheese

a few sunflower seeds

balsamic/olive oil dressing

snack

LC SF yogurt

a handfull of granola

dinner -

Water -

suppliments - quickslim30, flinstones

you're trying to change a lifetimes worth of habits cut yourself some slack.

good habits take practice and you've got lifetime to make them stick.

your on the correct path.