12-11-07
Its been a week since my last fill and I think I have some restriction. I really can't eat as much as a week ago, but still not down to 1/2 cup. I really have to slow down and much smaller bites. I went last night with my sister to eat at Outback and I ate all my salad and most of the 7 oz. steak and some of the sweet potatoe. I seem to be much tighter in the AM than in the PM. I don't know if I need to get more fill or not. I will stay like this for a few week then see what happens.
I finely got the tree done and most of the boxes back downstairs. I was about to lose my mind with all the mess. I guess I need to get my small amount of shopping done. I really want to do baking next week for family and freinds. I want to get the cookie trays out to people by the end of next week. I still think its a little early to start any baking. I don't want that temptation around that long.
I hope I see some weight loss soon. I really would like to lose some before our vacation to Florida in January. We don't leave till the end of the month so maybe I can get some more off. Its so discourging see other losing with such a small fill. I can't believe how different we all are with fills. Why am I at 3.9 and other are happy with 1.5 or less. Oh well, I must not dwell on that I know it will work in its own time. I know I will do this. I will make better choices and will do this. I will be much health in the months to come from the effort I put out now. I will do this. I will do this. Nothing is going to keep me from doing this. I have to stay strong when all hell is breaking lose around me. I will not let other temp me. I will make the better choice. I will try to keep negative thought from over coming my better choices.
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