12/5/07
Wt 168.8
Weight going down again. I'm doing my cleanse, and it is working! I am eating a little, I had a good salad last night and added a boiled egg to it so I could get more protein. yum.
Exercise - NOTTA, I suck! I didn't even try to get up today. However, I did bring my sneakers to work and I am planning on going down to the gyn and get on the bike for 15 to 20 minuites. I've got to start somewhere.
****UPDATE*****
I went down to the gym at work, I did 15 min on the recumbant bike, I even worked up a little sweat.
I also did 3 sets of 15 on the leg press. My weights were 30, 40, 50lbs
3 sets of 15 on the hamstring seated leg curl - 20lbs each
I will go down again at 3:00 and do the bike again, and maybe add some situps or some type of ab exercise!
I know 15 min on the bike is not much, but I'm trying to just start somewhere, fake it until I make it!
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