11/27/07
Menu today -
Bfast
2 slices of bacon
1 fried egg
coffee with creamer - not SF
Lunch
2 chicken tenders (baked)
1/4 cup of broccoli
Snack - 1 oz of almonds
Dinner
1 baked chicken leg - skin off
1/2 cup of fresh spinach leaves with low cal dressing
Supplements - 1 Quickslim30, 2 flinstones
Wt this morning - 171.1 - grrrrr
.................grams cals%total
Total:......... 833
Fat:................51 457 55%
Sat:................14 130 16%
Poly:.................4 39 5%
Mono:..............11 100 12%
Carbs:...............44 163 20%
Fiber:...................3 0 0%
Protein:..............52 208 25%
Alcohol:0 0 0%
Way too much fat today, and way too many carbs for my calories. I need to really watch my liquid caloires! The creamer is adding up. I am slipping into the habit of having a lot of creamer in my coffee - and not the sugar free kind. I had Pumpkin Pie spice this morning!
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