I have a headache like no other today. Its the kind that makes your entire body ache. I have a lot of neck problems that are the result of a rear end pile up (I was the first car, and then 4 others smashed into me), so I had bad whiplash. Well that was about 7 years ago, and it has come back and really bothers me. I've been seeing an upper cervical specialist, they are a little different than the regular chiopracters, (sp?), His office is closed on Tuesday's & Thursdays, so I am dying this morning. I really need to get in to see him to have my neck adjusted. I think that is what is causing my headache. It starts at the back of my neck and shoots all the way up and around to my temple, it even goes down to my shoulders.

Anyhow, I managed to stay off the scales this morning, a big accomplishment for me. I am trying to go until next Monday before I weigh. Or at least wait a few days. I am too obsessed with those scales, we have a love/hate relationship. lol.

My menu today:

Bfast

sugar free frozen big train with extra shot of expresso (I needed the caffeine today)

Lunch

Ground lean beef with salsa, broccoli

Dinner

1 cup of bean soup with some lean ham - thick soup

Suppliemnts - multi vitamin, Quickslim 30

Exercise - hmmm, need to do it, but not sure if I will today.

HI

Im new to the site. I just spent a few hours reading your whole journal. You're really something. If I can have the success you've had I will be soooo happy. I think you're a poster child for the band. You've been through some hard times this past year but you still found the time to complete the BFL challenge. Sorry to hear about the knee. But again you've triumphed and got back to the gym. I can see you're getting the nutrition part and your eating and thoughts about eating have improved this past year. Please keep up the good work. I think Im ready for this too.

Thanks for taking the time and journaling your experiences.

Amanda

Amanda, thanks for the sweet words, it really lifted my spirits.