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11/07/07

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tonya66

Entry posted by tonya66 ·

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Wt today 171.4, moved a little down from the other day, but still up from last Monday I think.

 

I do think I have lost inches, I feel skinier.

 

Menu today:

 

Bfast -

 

Liquid calories again - I really need to work on this

(small white vanilla bean mocha expresso with whipping cream)

 

Lunch

 

salsbury steak - 1/2 of one (140 calories)

Brocolli with low fat cheese (50 calories)

 

Dinner

 

salsbury steak again - 280 calories

salad - 100 calories

 

Exercise

Recumbant bike (am) - 10 min

Recumbant bike (3:00) - 15 min

Elliptical (3:00) - 5 min

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tonya66

Wt today 171.4, moved a little down from the other day, but still up from last Monday I think.

I do think I have lost inches, I feel skinier.

Menu today:

Bfast -

Liquid calories again - I really need to work on this

(small white vanilla bean mocha expresso with whipping cream)

Lunch

salsbury steak - 1/2 of one (140 calories)

Brocolli with low fat cheese (50 calories)

Dinner

salsbury steak again - 280 calories

salad - 100 calories

Exercise

Recumbant bike (am) - 10 min

Recumbant bike (3:00) - 15 min

Elliptical (3:00) - 5 min

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