Okay - November, I'm starting off with the right mind and doing it right! I WILL lose weight this month, I WILL stay true to my Billy Bob (the name of my band), I WILL get back to exercising this month, and I WILL keep my journal updated more.

I talked to my Physical therapyst today regarding the elliptical machine, she gave me the okay to start on it this weekend, however, I have to take it slllooooow. She said no more than 15 min to start out on and not to go super fast (this is going to be hard for me to follow - but I will do my best). So, I am planning on exercising tomorrow. Next week, it will be back to the 5 am exercises I think. I'm going to try and do 15 min everyday next week of the elliptical!

My menu today

Bfast - liquid calories - bad bad bad (had a white mocha been coffee drink - grrrrrrr so mad at myself)

Lunch - about 1/2 cup of cottage cheese mixed with 1/2 container of carb control yogurt

snack - hand full of nuts which included almonds, macadamias, cashews.

Dinner - Salad bar from Ruby Tuesdays

Exercise - worked out at the PT office - did 10 min on bike, did some leg lifts, and did some resistance with my knee on 20 lbs (ouch).

Afternoon Exercise - did 10 min on recumbant bike

Suppliments - took 1 Quickslim-30, daily 5 veggie & fruit drink