Today was kind of a bummer day. Three days in a row and the scale hasn't moved. I know I shouldn't weigh everyday but I am a slave to the scale. It just seems that if I'm only drinking 700 calories or less a day that I should lose weight even if my body is in some sort of starvation mode. I am getting my protein. Usually I get right around 70grams of protein a day. I could drink more water. I guess I'll make that my goal for now. To get at least 48oz preferably 64oz of water a day.

I think I strained something in my tummy yesterday. We were trying to load a couple of our steers up to go to the butcher and I yanked on this gate that was stuck in some mud a couple of times befor I realized it probably wasn't a good idea. Today I have pain on the center left side of my upper abdomen. I haven't taken any pain for it. I want to be able to feel exactly what's going on in case it gets worse and needs some kind of attention. I need to remember to take it easy.

So needless to say I didn't ride my bike today. I think I'm gonna wait one more week or so. I had started riding really slow and only for 10 minutes at a time. Now I want to wait until this new pain goes away.

Calories today: 645 but I'll probably have some broth befor bed.

Take care all!