Back to the Treadmill !!
Today is October 12th. I have been on the treadmill Mon. Tuesday Thursday and Friday for 45 minutes at a 5% grade and worked out for 45 minutes and gone 2.2 miles each time. I have been trying to watch the snacking in the evening. We watch t.v. in bed and my husband likes to have a snack then. I try to drink just my Crystal Light at that time. I need to drink more throughtout the day as well. I did lose1-2 pounds this week. Trying to get back to my 151 lbs. and then head on down the scales to my goal weight which was to be about 135-140. Ten pounds to lose is not that much compared to starting out at 235. So I will keep working out regularly and try to stick to protiens and veggies.
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