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Sunshine2's (Tonya's) Journal

A blog by tonya66

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My fill is working! 10/12/07

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Entry posted by tonya66 · October 12, 2007

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Exercise yesterday - notta, my knee was throbbing so I thought I should take it easy.

Menu yesterday

Bfast - coffee with SF cream

Lunch - roasted chicken, 1/2 of a chicken breast

Snack - a few more bits of my chicken breast

Dinner - Made some homemade hamburgers with 98% lean beef, whole wheat bread, light mayo. I split one with my daughter, and took 3 bites of it and was full. Gave the remainder of it to my DH. Had about 4 chips with some spinach dip on it.

I think my fill is working. I haven't this full by eating a few bites since my surgery. I love it! I hope it continues to work......

Wt this morning 173.8

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tonya66 13

Posted October 12, 2007

Exercise yesterday - notta, my knee was throbbing so I thought I should take it easy.

Menu yesterday

Bfast - coffee with SF cream

Lunch - roasted chicken, 1/2 of a chicken breast

Snack - a few more bits of my chicken breast

I think my fill is working. I haven't this full by eating a few bites since my surgery. I love it! I hope it continues to work......

Wt this morning 173.8

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