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Back to the gym - FINALLY

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tonya66

Entry posted by tonya66 ·

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Well, yesterday was my first trip back to the gym since July! I haven't been able to make it to the gym since my surgery. My physical therapist put me on a bicycle to get my movement back in my knees, so I headed to the gym and did 15 min on the recumbant bike. I did work up a little sweat, but not much.

 

I could not go that fast, but I'm just happy that I did it. I go to therapy today and they will put me on the bike there, and do leg lifts with ankle weights so I'll get a little exercise today too.

 

I'm taking baby steps, trying to get back into the exercise game. It's going to be awhile before I can start lifting weights again with my legs, but at this point, I will be happy to be able to get on a treadmill again...

 

Weight this morning 175.1. The fill is working, I got full after about 4 bites of weight control oatmeal.

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tonya66

Well, yesterday was my first trip back to the gym since July! I haven't been able to make it to the gym since my surgery. My physical therapist put me on a bicycle to get my movement back in my knees, so I headed to the gym and did 15 min on the recumbant bike. I did work up a little sweat, but not much.

I could not go that fast, but I'm just happy that I did it. I go to therapy today and they will put me on the bike there, and do leg lifts with ankle weights so I'll get a little exercise today too.

I'm taking baby steps, trying to get back into the exercise game. It's going to be awhile before I can start lifting weights again with my legs, but at this point, I will be happy to be able to get on a treadmill again...

Weight this morning 175.1. The fill is working, I got full after about 4 bites of weight control oatmeal.

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