Overeaters Anonymous lessons to remember on this journey:

(Mostly from the Big Book of Alcoholics Anonymous)

"It works if you work it!"

"Half measures availed us nothing."

"Do not be discouraged. No one among us has been able to maintain anything like perfection. We are not saints. We claim progress rather than perfection."

'The Promises'

If we are painstaking about this phase of our developmet, we will be amazed before we are halfway through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole atttude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that [our higher power] is doing for us what we could not do for ourselves.

Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them.