hello again!!! I have had a rough day today. I tried a peice of fried chicken and that will never ever happen again!!!!! I thought one little peice should be ok I stay in my calories I watch what I eat I have lost alot and I deserve this little treat. Yeah right ha ha. that is the miracle of the lap band it prevents you from doing the stupid things more than once. I learned my lesson well. I can look at stuff and say no and then again some things you just have to try and learn the hard way. I have gone back to soft foods till my stomache settles done again. The only thing I can say is one pound lost is a gift. I have heard other people talk about not eating bread. I learned that lesson all to well as so many others have. Iam still learning so their are still more mistakes in the future. I am more careful though to choose my mistakes and learn. Some things have to be tried and some can be avoided (like chocolate cake). So I am going to be more careful when I try something new and only try a little bite and see how it goes down than take the whole peice of fried chicken like I did today. Bad Bad Fried Chicken:eek: :sick