Well I went to doctor today and lost only 3 lbs this past month. I have to start keeping tract again. Why do I fight keeping track of what I eat. I just hate measuring and weighting everything I eat. I want to do what normal people do, I want to eat a salad or soup or sandwich and not worry that I'm eating to much. At the rate I'm losing it will take years and years for me to lose all my weight. I have lost 4 lbs in the last 2 months. I have lost a total of 35.8 lbs since banding march 20. In 6 six months that is not very much. I know at least I didn't gain 35.8 lbs. Anyway the add another .5 cc in my band that brings me to 3.5 cc in my 4cc band. I hope I'm not to full. Of course I'm on liquid the next 48 hours. I have read on the threads that some doctors are not doing that now. I will not eat at least till tomorrow nite then just soft foods. Will see how I do with liquids. I had protien shake for lunch today, went down fine, just took me a hour to drink it. I would love to lose 10 lbs this next month. Maybe I should settle for 5 lbs a month and be happy.