:whoo:Yep, I Still Love my Band :clap2: and I thought it was time to add more to this journal in hopes of helping others as wel as myself. Like I just read one my very first entrys and I laughed almost uncontrolably. Education for the future comes by understanding the past at all cost.

Enough humor,

Facts:

I work out every other day, walking for 45 minutes and another 45 minutes in water and spa activities at the gym.

I eat better than I EVER have, mostly cause my band insist this and time educated me.

No fried foods-No Sugar-Water and Skim Milk ONLY

Food is FUEL and NOT for FUN

Daily consumption goes like this habitually-4 cups coffe in the wake up-spicy tomato juice around 8am-lunch 11:30am "soup ussually with pieces of chicken in it (love cajun)-after work protien shake at gym-2 to 4 sugar free cookies with small mlk-snack on a handfull of nuts with water till bedtime. Then repeat, daily. Lots of water "interpetive" and not any one thing has got me here today. This effort of weight loss is successful only because of everything I do. And, of course. God keeps me and protects me with all is glory and blessings.

350 high

325 banded

119lbs lost over all