today
I had such a hard time getting food down today. Every time I tried to eat meat (chicken, crab) I pb'd, even after a couple bites. Finally tonight I ate some beans and salmon patty from Costco and a few bites of Mac Salad. It was very good.
I lost another 1/2 pound today. Yeah!!!
Didn't exercise today, but did have a quiet time. I did keep my food journal.
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