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South Beach Diet Phase 1 Day 2

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Kaydotrn

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Meal Plan Today

 

B: 1 quiche cup

1 turkey sausage

 

L: Antipasto Salad

included: 2 slices salami

1 slice provolone

lettuce

tomatoes

artichoke hearts

balsamic vinaigrette

 

Sn: Iced Coffee with cream 1 equal

Later: 1 Polly-O cheese stick

 

D: Chicken Fajitas

included: 3oz. chicken breast (lime juice, cumin, cayenne, oil)

red peppers & onions (about 1/2 cup)

1/4 c. shredded cheddar

1T. light sour cream

 

dessert: orange SF jello

light cool whip

 

I drank lots of water today too!

 

Good food, not feeling hungry. I did however covet the brownies at Mom's house but I overcame!!!:clap2:

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Meal Plan Today

B: 1 quiche cup

1 turkey sausage

L: Antipasto Salad

included: 2 slices salami

1 slice provolone

lettuce

tomatoes

artichoke hearts

balsamic vinaigrette

Sn: Iced Coffee with cream 1 equal

Later: 1 Polly-O cheese stick

D: Chicken Fajitas

included: 3oz. chicken breast (lime juice, cumin, cayenne, oil)

red peppers & onions (about 1/2 cup)

1/4 c. shredded cheddar

1T. light sour cream

dessert: orange SF jello

light cool whip

I drank lots of water today too!

Good food, not feeling hungry. I did however covet the brownies at Mom's house but I overcame!!!:clap2:

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