Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    26
  • comments
    33
  • views
    3,806

South Beach Diet Phase 1 Day 2

Sign in to follow this  
Kaydotrn

242 views

Meal Plan Today

 

B: 1 quiche cup

1 turkey sausage

 

L: Antipasto Salad

included: 2 slices salami

1 slice provolone

lettuce

tomatoes

artichoke hearts

balsamic vinaigrette

 

Sn: Iced Coffee with cream 1 equal

Later: 1 Polly-O cheese stick

 

D: Chicken Fajitas

included: 3oz. chicken breast (lime juice, cumin, cayenne, oil)

red peppers & onions (about 1/2 cup)

1/4 c. shredded cheddar

1T. light sour cream

 

dessert: orange SF jello

light cool whip

 

I drank lots of water today too!

 

Good food, not feeling hungry. I did however covet the brownies at Mom's house but I overcame!!!:clap2:

Sign in to follow this  


1 Comment


Recommended Comments

Meal Plan Today

B: 1 quiche cup

1 turkey sausage

L: Antipasto Salad

included: 2 slices salami

1 slice provolone

lettuce

tomatoes

artichoke hearts

balsamic vinaigrette

Sn: Iced Coffee with cream 1 equal

Later: 1 Polly-O cheese stick

D: Chicken Fajitas

included: 3oz. chicken breast (lime juice, cumin, cayenne, oil)

red peppers & onions (about 1/2 cup)

1/4 c. shredded cheddar

1T. light sour cream

dessert: orange SF jello

light cool whip

I drank lots of water today too!

Good food, not feeling hungry. I did however covet the brownies at Mom's house but I overcame!!!:clap2:

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×