I really in a funky mood today, was yesterday too. I've decide to not have any junk food for a whole month and see if that really helps. I have such a sweet tooth. I don't mind the chips and stuff, but I don't let anything sweet set in my house for more than a couple of minutes. I need to wien myself from all sweets. I don't care for ice cream either it more of the cookies, cakes and some candy. Chocolate candy is a big weakness. I will be keep my sugar free candies, they are the cinnimon disks.

I have to stay strong. I have not lost any weight for the last month. I really thought maybe I had the way I have been running to the bathroom to void all the time the last couple of days. Maybe it will take the scales a couple of days to catch up. I have been wearing my pedometer the last few day to see how little I walk. I want to a weeks worth of stats and then do a average and see if I can increase my steps by one hundred step per day for the next week. I want to get alot more active. I really disappointed in my DH cause he told me when I start this journey that he would walk with me. It hasn't happen yet. Maybe when it gets cooler he will decide to walk with me.

I'm trying real hard to have a really good week this week. I'm keeping track of my food intake and will excerise every day this week. My excerise is peddling on my peddle machine for at least 10 minutes a day.

I know that doesn't sound like much, but with my bad knees and my inactivity it is a big thing for me.

WILL DO GOOD THIS WEEK. NO JUNK FOOD AND WILL EXCERISE EVERYDAY.

THURSDAY 4289

FRIDAY 2345

SATURADAY 2149

SUNDAY 2952