today was good
I made a commitment to quit eating what was easy to get down and start eating high protein and low carbs. Today was a good day. I started off with a protein shake with some fruit in it. For lunch I had some egg salad with low fat mayo and a cheese stick. For a snack I had another cheese stick. For dinner I had chicken and refried beans. After dinner, alls I wanted was to eat. I instead asked my daughter to go to the gym with me and did 30 minutes of cardio and some weights. When we got home we took the dog for a walk. I am now watching the Mariners who are beating the Red Socks. Can't get better than this. If I can just make it to bed tonight without eating again. I will feel like I have succeeded today.:notagree
Sign in to follow this
Followers
0
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now