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today was good

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nancyide

Entry posted by nancyide ·

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I made a commitment to quit eating what was easy to get down and start eating high protein and low carbs. Today was a good day. I started off with a protein shake with some fruit in it. For lunch I had some egg salad with low fat mayo and a cheese stick. For a snack I had another cheese stick. For dinner I had chicken and refried beans. After dinner, alls I wanted was to eat. I instead asked my daughter to go to the gym with me and did 30 minutes of cardio and some weights. When we got home we took the dog for a walk. I am now watching the Mariners who are beating the Red Socks. Can't get better than this. If I can just make it to bed tonight without eating again. I will feel like I have succeeded today.:notagree

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nancyide

I made a commitment to quit eating what was easy to get down and start eating high protein and low carbs. Today was a good day. I started off with a protein shake with some fruit in it. For lunch I had some egg salad with low fat mayo and a cheese stick. For a snack I had another cheese stick. For dinner I had chicken and refried beans. After dinner, alls I wanted was to eat. I instead asked my daughter to go to the gym with me and did 30 minutes of cardio and some weights. When we got home we took the dog for a walk. I am now watching the Mariners who are beating the Red Socks. Can't get better than this. If I can just make it to bed tonight without eating again. I will feel like I have succeeded today.:notagree

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