I feel thinner, despite my cheating on optifast. Yesterday I was going to have a complete optifast day....I had breakfast and lunch optifast, but I felt like my insides were freezing, despite it being a heat wave, and the whole GTA is under a heat advisory.

When I got home, I had to give my puppy her medicine, she got a form of kennel cough at the groomers last week. She's a pretty good pill taker, but she needs 3and a half pills at a time, I felt sorry for her, especially those half pills cos I bet it tastes nasty.

A few days ago I bbq'd some of these nice beef and bluecheese burgers for her, so I would have something to hide the pills in and it would be a nice treat for the poooper doglet. Well after cutting a few chunks of burger for her pills, I proceeded to eat one of those burgers. She gave me the strangest look. Like...Hey what's going on, I thought that was my plate of burgers in the fridge.

Well I ate the whole burger. Why did I teach that dog not to jump up and grab food out of my hand/plate. Perhaps if I would have let her steal my food from the beginning, I would not need to pay 16 thousand for the lapband. LOL.

Seeing my GP this afternoon, very excited. I'm getting my preop done so one step closer to surgery. WOOOOHOOO. I hope that my healthier eating habits have paid off in my cholesterol results. I dont think my blood sugars have improved, mostly due to my leaky liver.

I bought a scale at JYSK which is still in the trunk. I will get weighed at Docs office today and then calibrate scale, I'm gonna put it in the laundry room so I'm not tempted to jump on it every 5 minutes.

I really need to get ready for the cottage, as I am heading up north right after docs appt and still have about a bizillion things to do.