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Day 11 on Atkins

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sheilamj1fan

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Menu 7/12

Breakfast: Nothing

Snack: Nothing

Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe).

Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend.

Exercise: Run/ Walk 3 1/2 miles, strength training

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Menu 7/12

Breakfast: Nothing

Snack: Nothing

Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe).

Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend.

Exercise: Run/ Walk 3 1/2 miles, strength training

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